Sunday, April 29, 2012

Kansas City Temple Open House and Update

Thanks for all of the responses to my last post.  There aren't a lot of comments there, but a lot of people have asked me about it.  I have decided that I will give gluten-free a try, but I am easing my way into it. I am a little reluctant because it would require changing how we all eat, or separate meals for me.  That and gluten-free diets seem like such a fad, with some fanatical followers.

This is just a part of our food storage: a lot of wheat, noodles, and non-gluten free food. 

Two weeks ago, we went to Kansas City to visit the new LDS temple.  Before LDS temples are dedicated, they are open for tours to the public.  My children had been to the temple with us but, always had to wait outside, because they are not old enough to enter the temple.  This was a good chance for them to see what it was like and for us to get away from Huxley.  
 We decided we would drive down the day before, eat at a restaurant on the way, and stay at a hotel.  We ate at a local greasy spoon in Lamoni, IA (I am betting that Mormon's settled there at one time - I checked, it is one of the headquarters for the Community of Christ - Mormon offshoot religion).  Slow service, but good food. They had Amish crafts for sale around the restaurant and there were buggies driving on the highway outside.
 We found a great hotel that had a mini-waterpark inside.  It was an ideal place to stay, just one exit from Liberty, Missouri.  We all had a great time going down the slide, which was wicked fast if you arched your back and rode on the balls of your feet.  Emily swears I almost shot over the edge.  It was that fast.
 After 2 hours of playing in the water, we went to Liberty Jail (Too dark and scary for Kate) and found a barbecue for lunch.  Kansas City is famous for its "burnt ends", but this place had amazing burgers.
 It was very windy, a huge storm system was building.  The temple was packed.  Lots of good questions from the people in our tour group.
On our way home there was so much wind and rain we could hardly see to drive.  Leila pulled off the freeway and we hung out at JoAnns until it eased up.  There were multiple tornados in the storm, just off the freeway we learned later, but we didn't see any of them.  It was hard enough to see the semi truck in front of us.

Back home, the storm blew down the bird's nest by the front door and broke all the eggs.  It was too bad, because the house finch had laid 4 more blue eggs and I suspect that the two mottled eggs were really from a cowbird.  It would have been really interesting to see brood parasitism up close.

Friday, April 13, 2012

A Sample Size of One

We had pie for breakfast today, for the second day in a row.  Leila made pie to go along with Easter, and in one of the glorious Gardunia traditions - leftover pie for breakfast. As I ate my second piece of pumpkin pie, I seriously considered that this could be my last pie.  This last week I had another round of blood tests to monitor my liver enzymes.  Wait, let me back up, there is more to this story that I have not told.

Almost two years ago now, I thought I would go for a physical.  I hadn't had one since I was in high school and it mostly consisted of turning my head, coughing, and trying to get out of the office as fast as possible with a signature so I could run cross country.  Pretty routine.  My weight was good, a little higher than I had been before, but still on the thin side of normal.  My blood pressure was good.  Then my blood work came back.  Cholesterol - normal.  Blood sugar - Normal.  Liver enzymes - Four times above normal.  Dangerously high.  My doctor was concerned that I might have hepatitis, reasonable since I had been exposed repeatedly on my mission in the Leon University Hospital.  I worked in the emergency room for service and helped with two patients that essentially died of liver failure along with some severe infections and broken bones.  

My local doc referred me to a specialist - Dr. Semon.  He came into the examining room with an IV bag pumping chemotherapy into his spleen.  He had stage four cancer, and no patience for the apparently healthy guy with abnormal liver enzymes.  He felt around and told me it could be inflamed, but was most likely a fluke.  A false positive. "Get tested again." he said.  A few days later he called.  "Get tested again.  Still probably a lab error."  

After a few rounds of blood work he was convinced that there might be something legitimately wrong with my liver and ordered an ultra sound.  When I could get in for that, the tech laughed when he chatted with me about looking for a fatty and inflamed liver.  "Not likely," he said.  "You don't fit the profile - obese, diabetic."  I am very ticklish and it was an ordeal for both of us.  But he didn't laugh.  He was concerned.  He said, "You have a 50-year-old alcoholic's liver."  

Dr. Semon, told me that if I could lose 10 pounds, exercise, this would probably go away on its own, but if it didn't I would need to get a biopsy.  I had six months.  So I started running again.  I was careful about what I ate, I lost 10 lb,  I ran a half marathon.  My liver enzymes were still 3 x above normal, so he booked me for a biopsy.  "The biopsy," he said, "would hurt a lot, they push a big needle between your ribs and pull out a sliver of the inside of the liver. If you move wrong, they can puncture your lung. So hold still when they tell you."  The drugs knocked me out and I don't hardly remember it, that was a relief. But, the pathologist's report said that 80% of my liver cells were full of fat, but no visible scar tissue.  I was officially diagnosed with Non-Alcoholic Steato-Hepatitis (NASH).  

All of this took about 18 months, and Dr. Semon passed away.  My new doctor assured me that my levels are still dropping (a little less than 3x higher than normal) and that I could probably maintain at this level for "a long time." I still have regular blood tests for liver enzymes.  

Back to the pie: This last week I went in to give my sample, and I noticed that she had requested a Celiac panel as well.  Celiac disease is an immune response to gluten - a key protein in wheat and other cereals, that cascades into a syndrome of inflammation that affects almost the whole body, but especially the digestive system, including the liver.  I went online and started reading about Celiac symptoms and pathology, about gluten free diets.  I was actually excited that this could be the answer.  Many of the worst symptoms I do not have.  My digestion is fast, but not painful, or abnormal.  However, all that I read conceded that the symptoms were variable across many people and some do not show any symptoms other than increased liver enzyme levels - That is me I thought.  I read some very encouraging research studies where people with my liver symptoms within a year of gluten-free diets returned to normal.  Aha, I thought, finally something I could do to take control of this.  I could cut out wheat if it meant that I didn't have to worry about this nagging health issue.  

My test results came back on Monday.  I am probably not a celiac. But, I wish I was, because then I could do something about this. Reading articles about liver disease, there is a probability that changing my diet will affect my liver enzymes, but it isn't a high probability, unless I am a celiac and reacting to gluten.  I realized though that the probabilities mean less when I am the patient, because I am a sample size of one.  There is a probability that the blood tests were wrong, 20% false negative rate for IgA, 5% for the multiple tests.  5 out of a hundred people.  But am I the minority or the majority?

I never understood this about people before now.  My mission president once told me the wonders of bee pollen and colloidal silver for improving his health.  I looked up the papers about both, neither had any significant health benefits in clinical trials.  Why would he take this I thought, it has no evidence to support it.  But, it seemed to work for him.

The only way to test with a sample size of one is to introduce a treatment and measure the response later in time, but that response is confounded by all of the other elements of the changes I have made to my life.  For example,  if I take Vitamin E, while simultaneously exercising, or eating better, and there is an effect.  Which really was the cause?  If I do nothing, and my stress level reduces, that could have an effect also. If I cut out gluten and the levels drop, is it do to decreased gluten or the cascading other changes to what I eat? And there is no control population.  What works for me may be ineffective for 95% of people, but if it works, it works.   So I am left with a dilemna.  One way or another, I am experimenting on myself.  Looking for changes that may be out of my control.  

Tuesday, April 03, 2012

What to say. . .

After Aleah's video I am a little tongue tied.  I just can't top that.  It was one of the best examples of her personality and spring.  I have decided that spring is definitely my favorite time of year in Iowa. Iowa is at its best.  I love seeing the calves in the pastures and the spring flowers, before the summer weeds make me hate my flowerbeds.

I have been reading a book my coworker gave me about hiking in Iowa.  Iowa is not the same as Idaho.  It is a little depressing to read about the tiny pieces of Iowa wilderness that are left.  Idaho has thousands of acres of wilderness, state and federal lands, mostly protected, and mostly open for hiking and camping.  Some people argue that these lands should be sold to the highest bidder, but after living in the Midwest and Texas for a decade, I am convinced that this would be a grave error.  Imagine Iowa if the federal and state government in the early days of settlement had decided to preserve large tracts of prairie.  It is harder to preserve farm ground than hard to reach mountain valleys, but I guarantee that if Idaho had been parcelled into private farms and ranches throughout the wilderness someone would have wanted it, logged it, built on it, fenced it, and much would be lost.

I hope to devote some time this summer seeking out some of the wildish (Mostly restored) bits of prairie and wilderness left in Iowa.  We will see how far that desire goes once the craziness of summer selection sets in.