Kate telling me to put my heels to the floor.
Kate showing me Down Dog
I decided that while I was there I would try to continue to wake up at that time so that I wouldn't want to stay up late when I got back. Every day I woke up to yoga at 4:30, ate breakfast at 5:30 and out at dawn. I haven't been terribly consistent about it since, but I really enjoyed it as a form of exersize. I am not very coordinated or flexible, so it is pretty funny.
Oops, I am off track.
Kate likes to go down and do exercizes with me. She is actually quite good at them. Much more flexible than I.
Caught back up.